
Science is not kind to astral projection. Is there Scientific Evidence that Astral Projection is Real? What do all of these motivations for astral projection have in common? A desire to take a break from reality.

Understandably, there was a surge in interest in astral projection when COVID-19 first struck and lockdowns were instituted. For people who aren’t able to physically travel, astral projection can be an escape and a way to see the world. Astral projectors have reported traveling to different cities and countries in spirit form while their physical body remained in their home. Some individuals are less interested in other worlds than they are in the one they currently inhabit. Others have loftier goals they astral project to increase their spirituality and learn more about the universe, hoping for glimpses that will reveal more about the afterlife and/or other planes of existence. Some, like Joshua Tongol, do it recreationally to clear their minds and have a good time. There are many reasons why people choose to astral project. He becomes so focused on the thing that he is unaware of his physical form and able to slip into the astral plane. The way that he personally astral projects is through the use of the Target Technique, in which he picks a person, object, or place that is far away and meaningful to him. Tongol says it’s crucial to remain calm once you’re in the hypnogogic state, otherwise you’ll snap out of it and ruin your opportunity for astral projection.
ASTRAL PROJECTION LUCID SOUL HOW TO
In his video How to Astral Project, he advises viewers to visualize their soul leaving their body, listen to meditation recordings, and enter the hypnogogic state (the in-between, dreamlike state right before you fall asleep). If that doesn’t cut it for you, super chill YouTuber Joshua Tongol shares several ways to cause astral projection.

Strange’s astral self looks identical to his body except for the golden haze around it that differentiates it from his physical form.

Even though this film is a work of fiction, its imagery helps visualize and concretize the concept of astral projection.

Strange uses this newfound ability to read and study while his body is asleep and to fight other astral entities that seek to harm his physical self. He encounters a spiritual leader known as The Ancient One who teaches him how to astral project, although the term is never used in the film. In Marvel’s Doctor Strange (2016) the titular character journeys to Kathmandu in search of a cure for his ruined hands. Most out of body experiences are involuntary and caused by traumatic situations, intense injuries, or near-death experiences however, some believe it is possible to willfully disentangle your soul from your body, and doing so is known as astral projection. Other times, an individual feels their entire self exit this plane of existence and enter another where lights, colors, and sensations they can’t fully describe wash over them. Sometimes the former sees the latter from a third party’s perspective, creating a sense of total detachment from one’s body. And what, you might ask, is an out of body experience? It’s when the spiritual self separates from the physical self. Simply put, an astral projection is an intentional out of body experience.
